If you have made it this far without having to cull any cows, you are one of the lucky ones. This is shown in the increase of cow slaughter numbers this year. With the recent rains some of us have received in the West over the past few weeks, our spirits are a little brighter, but the hard truth is: We are still in a drought and will be through this grazing season. Couple that with inflation on fuel, fertilizer and other input costs, and it’s looking to be a challenging year for many.
One thing many ranchers have learned is: Unfortunately, we cannot control many of these external factors. However, we can for the most part control how we respond to and prepare for unfortunate circumstances. That doesn’t mean stress and anxiety doesn’t creep into our thoughts as we are forced to navigate challenges in our operations.
Mental health struggles affect one in five individuals; whether you’re a rancher or working in the industry, it is likely some of the individuals you’re working with are struggling – whether they tell you or not.
For those struggling with mental health, whether it be anxiety, depression or other challenges, they likely will not be able to articulate it in the moment. However, there are some behaviors in others you can pick up on, such as isolating themselves, negative comments or not taking good care of their livestock or homestead.
If you see such behavior, it’s best to check in on them. Try and get them to take a ride with you – horseback, ATV, in a truck, etc. – and engage in the conversation with active listening. Most people under stress just need someone to listen but not try to solve their problems. Make offers where you can really help them, but don’t make open promises because that will only lead to further disappointment.
Tell them you will check in on them and follow up on that. People don’t want to burden others with their problems, but if you are in a healthy mental state and can be a shoulder to lean on, offer to take a drive or meet up with a neighbor you think might be under stress. It might make a bigger difference than you think.
