Let’s play a simple word association game. When I say “milkfat,” what do you say? Palmitic? That’s what I’d expect 80% of you to say if we were having this conversation in person.

About 10 years ago, I was working in another country and asked a question of a nutritionist I had known for 10 years previously: “What fat supplementation are you providing?” I was surprised when she said after about five years’ experience with high palmitic fatty acid (HPFA) supplementation, they no longer used that supplement.