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Season 4, Episode 10
Here is a breakdown of the episode:
- The girl behind @dairygirlfitness [01:15}
- How she handles the “haters” [06:20]
- Making fitness into an online business [8:11]
- Where Emily finds her inspiration [10:54]
- Tips for making realistic changes for a healthier lifestyle [18:58]
- What’s next for Dairy Girl Fitness? [29:24]
- Rapid fire questions [32:35]
Quote:
“I want to show that taking care of your health doesn’t have to be overwhelming or complicated … and to take the fear away from consuming animal products and the practices within animal ag and dairy.”
Links:
Download Dairy Girl Fitness’s Top 10 Tips for Taking Care of Your Health Now
Download The Dairy Girl Fitness Grocery Guide
Follow Emily on Instagram: @dairygirlfitness
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