As the holidays approach, we know this year is going to look different for celebrations with loved ones. The holidays can be a very difficult time for people, even before the COVID-19 pandemic. Talk to your loved ones about how you can celebrate safely, such as using virtual platforms. Take the time to check in with friends and loved ones; even sending a text can make a difference in someone’s day.
It is also important that you take care of your own mental health. Here is a list of things can you do to prioritize your mental well-being.
- Connect with others (virtually). Humans have evolved to be social creatures. It takes a toll on our mental well-being when we are unable to see loved ones in fear of spreading COVID-19. Even if we are unable to see one another in person, connect virtually with others. Set up weekly or monthly video calls with your friend group. Plan a virtual holiday dinner with extended family. Check in with friends by sending them a message.
- Sleep. The body requires seven to nine hours of sleep per night. Getting a good night’s rest is essential to allowing your body to recharge and be ready for the day ahead.
- Exercise. The body is designed to move. Studies have shown that exercise reduces symptoms of depression, anxiety and increases cognitive functioning and self-esteem. Exercising does not have to be an hourlong weightlifting session if that is not what you enjoy; it can be as easy as a walk around your property.
- Mindfulness. Mindfulness is a practice of reflecting on your emotions and feelings on the day. It is a way to be aware of your own emotional responses in the moment and helpful to not feel overwhelmed or over-reactive in a situation. Everyone has the ability to practice mindfulness; it starts by simply taking a deep breath and thinking “Wow, I am very stressed in this moment and upset. I am going to take three deep breaths before I respond.”
- Journal. Studies have shown that keeping a journal is a way to release stress and help to manage anxieties and depression. It does not have to be a long essay, but simply starting with a “Today I felt down” can be a way to release those emotions.
- Take breaks. Things like the news, social media and all things COVID-19 can get overwhelming. It is OK to take breaks from media, television and your phone to relax and unwind. Watch a holiday movie, bake some holiday treats, read a book or go for a walk.
- Utilize mental health resources. One in five Canadians will suffer mental illness in their lives, and it is expected this number will rise because of the pandemic. See a list on this page of free national resources you can access for support. There are also private practice counselor and therapist options for individualized support.
References omitted but are available upon request by sending an email to the editor.
Mental health resources
Canadian Mental Health Association. The CMHA also has provincial and municipal level branches with specific resources and programs for their areas of service.
Do More Agriculture Foundation. The goal of Do More is helping Canadian producers with their mental well-being.
Crisis Service Canada. The resource page has lists of local resources, distress centres and crisis organizations depending on your area.
Connex Ontario. A free mental health, addiction and problem gambling service that provides resource information to individuals in Ontario.
