Farmers work hard and in challenging conditions. Farming is demanding physically, mentally and emotionally. It requires resilient people, but that resilience can take its toll. Concern over farmers’ mental health has increased in the last few years.

The winter months, to me, are some of the most peaceful on our small dairy farm in Adams County, Pennsylvania. Because of our milking schedule, I often go to the barn when it is dark out, and the stars are bright in the sky.

What are some of the symptoms of chronic stress that you need look for in yourself, friends, family or employees? Watch for social withdrawal, daily use of drugs/alcohol, agitated body language, change in sleeping patterns, racing heart, headaches, not eating, loneliness, always being tired, change in farm or vet clinic appearance, and constant overwhelm. 

New Year is always a good time to reflect on the past year and set goals for the upcoming one. Most of my New Year's resolutions end up aging like fine milk in the back of a car in Phoenix, Arizona, through 100-degree heat.

Farming and ranching is the art of selective neglect. If by some miracle you get caught up, there will always be another project. If you’re engaged in an agricultural pursuit, you know the truth in this.

It always seems like our stress gets amped up during the holidays – traveling, planning, spending money, seeing family and friends – it’s a lot to manage. We’re told this is a time to slow down, reflect and celebrate.

Stress comes from the outside, strain comes from within.