Articles Tagged with ''mental health''
Tips for setting healthy boundaries and examples of what these boundaries may look like in various situations.
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What the heck is self-care?
Examples of self-care activities that can be incorporated into your day-to-day life.
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Who is in your herd? Peer networks vital to your well-being
Connecting with others who share your faith, profession or other common characteristics – whether locally or on a statewide or national level – can help combat loneliness, depression and improve health.
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Cultivating hobbies for mental, physical and personal growth
Activities outside of regular farm or ranch work provide mental and physical relaxation. It can be as simple as developing a mini-vacation spot on the property or showing livestock and honing unique skills.
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Women in ag: A lonely hearts club
Advice and resources to navigate starting a life in remote rural areas.
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Exploring the specific stressors faced by cattle producers
Extension educators can make a difference in helping farmers and ranchers hold up under the many stressors that can lead to stress, anxiety, depression and substance misuse.
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Nutrition as the foundation for your performance
Proper nutrition can help manage stress and is often overlooked.
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